Learn more about our Personal Training program. To be designed by one of our qualified Personal trainers, made suitable to your specific needs, wishes and body type and be performed with 1:1 individual support and coaching.
TOGETHER, WE MAKE YOUR TRAINING MOST EFFECTIVE & IMPACTFUL.
Specific goals require a specific approach. That’s why we use a science-based training model as a basis to design the safest and most progressive training program for you. We finetune and personalize our program to your body type, posture and physical health.
Before we start, we prepare your body for training and (more) physical activity, to ensure a solid basis to start from. We can then maximize the output and results of your training, due to years of experience, periodic qualitative measurement.
We want to make quality Personal Training accessible to everyone. That’s why we work with qualified trainers at different levels, with different hourly rates. Whom we all continuously guide, coach and develop. Book an intake to choose your trainer.
WHAT CAN YOU EXPECT?
We start with the Physical Activity Readiness Questionnaire (PAR-Q test) and an analysis of your physical history, goals, and lifestyle. Based on the result, we together design a training program that suits you. Your Personal Trainer will keep track of your progress and needs, and you will get an up t0 30 min evaluation of our head trainer every 4 weeks. Which can even mean we move to one of our other services.
Personal training with Motifaith includes:
Its a health screening which includes We believe that gathering information is very important before starting any kind of workout program with you. We want to know about your current and past state of health. This part will include Subjective & Objective information.
"A training program without correct assesment is just a guess work!" Our Head Coach says!
The trainer will pay close attention to your movement and progress. Training can be performed in the gym or privet studio depending on the exercise routine or your personal preference. The training frequency can be change depending on the individual.
Your training program will be designed with evidence-based training methods, your personal history, and goals.
It's a simple tool to keep track of your food intake. It's the calculation of the total amount of the calories and the micronutrients to achieve your personal goals. Either its lose weight or gain weight Nutrition Planning will play a big role in your progress. We take your lifestyle also into consideration in order to bring the most ideal solution.
in order to keep you sharp and running towards your goal. Your progress will be evaluated regularly to keep you motivated, progressive and successful.
With our mobile application, you will be able to access your data at any time and anywhere. This will also be a simple tool to keep track of your workouts and nutrition.