Sports nutrition experts agree that what you do after a workout is just as important as what you do during a workout. Proper recovery nutrition is the key to realizing your goals and reaping the benefits from your workout. Replenishing and refueling supports muscle growth and repair, helps to decrease core temperature, replaces muscle carbohydrate stores (glycogen), rehydrates and will help you take your performance to the next level. Here are some frequently asked questions and answers about recovery.
When it comes to good or unhealthyfood, we often think of sugar and/or high-fat food and that is not surprising. Take sugar, for example. Man has an innate preference for sweets. This is probably because sugar is converted into glucose, and our brains almost exclusively use glucose as an energy source