Personal Training & Coaching



Why do I need to eat after a workout?

Sports nutrition experts agree that what you do after a workout is just as important as what you do during a workout. Proper recovery nutrition is the key to realizing your goals and reaping the benefits from your workout. Replenishing and refueling supports muscle growth and repair, helps to decrease core temperature, replaces muscle carbohydrate stores (glycogen), rehydrates and will help you take your performance to the next level. Here are some frequently asked questions and answers about recovery.