Sports nutrition experts agree that what you do after a workout is just as important as what you do during a workout. Proper recovery nutrition is the key to realizing your goals and reaping the benefits from your workout. Replenishing and refueling supports muscle growth and repair, helps to decrease core temperature, replaces muscle carbohydrate stores (glycogen), rehydrates and will help you take your performance to the next level. Here are some frequently asked questions and answers about recovery.
The advantage of naturalsugars is that it is mainly in fruit and fruit is full of nutrients. This makes natural sugars a lot healthier than processed sugar (table sugar) but does not mean that you can eat it indefinitely.
Boosting the smell and taste of your healthy food with herbs&spices is a win-win situation. The most obvious method is to use herbs and spices. They contain a lot of taste and smell, but also have many positive health effects.
75% of human emotions are based on what we smell. The sense of smell is 10,000 times more developed than the sense of taste in humans. So when a meal smells good, chances are that you enjoy it more.
When it comes to good or unhealthyfood, we often think of sugar and/or high-fat food and that is not surprising. Take sugar, for example. Man has an innate preference for sweets. This is probably because sugar is converted into glucose, and our brains almost exclusively use glucose as an energy source
Nutrition provides energy (calories) to the human body. This energy is made up of several molecules called carbohydrates, fats, and proteins. The human body needs these molecules and the energy to function. How much of this we need depends on a person's lifestyle.